Essential oils have been in use around the world for centuries to enhance physical and emotional wellbeing. There are several essential oils that contain varying degrees of antimicrobial activity. These oils are considered to bear antiviral, antibacterial, anti-inflammatory, antifungal, antioxidant, and insecticidal properties. Essential oils are available for various purposes; some of these oils can be ingested, although with caution and only those that are certified for ingestion. Regardless of this option, the primary means of use is via topical application or inhalation. It is important to know that some people are sensitive to certain oils, while others may experience alarming side-effects that can escalation health conditions or create health problems. Before you apply essential oils on your body, you need to seek the advice of a medical practitioner or research the ideal use of such oils.

What can you use essential oils for?

Essential oils are known to offer various health benefits if utilized in the right way. They help improve an individual’s mood, reduce stress, improve focus, and curb anxiety and depression. Additional benefits are derived from the use of essential oils in aromatherapy treatment. However, these oils can not be used to cure skin problems, diseases, or illness. Nevertheless, they provide support for the conventional treatment of different health conditions. Here are some of the expanded benefits of essential oils:

  • Relieve pain, headaches, and muscle or joint pains.
  • Decrease nausea and improve digestive complications.
  • Improve overall mood by getting rid of stress, anxiety, and depression.
  • Enhance focus and concentration while studying or working.
  • Support improved circulation.
  • Increase relaxation, calmness, and rest.
  • Speed up the healing process of minor wounds and illnesses.
  • Alleviate the intensity of cold symptoms and sustain respiratory functions.
  • Relieve menstrual pains and menopausal symptoms.

How can I use essential oils?

As discussed earlier, there are several fundamental methods through which essential oils can be used. Some of these methods include ingestion, topical application, and inhalation. Ensure that you store essential oil in an area that is not exposed to sunlight, heat, and oxygen.

Ingestion

Not all essential oils can be ingested; only those that have been formulated to fulfil such aim. Even at that, you need to take certain precautionary measures before you ingest them as you may end up with a stomach upset or a damaged liver or kidneys. Still, certain essential oils like grapefruit oil can be taken with a glass of water to promote weight loss and enhance metabolism.

Topical Application

Essential oils like tea tree oil and lavender oil can be applied directly to your skin for skincare. Notwithstanding, you must not overuse these oils on your skin and ensure that you have a carrier oil for dilution. There are several carrier oils that can help tone down the potency of these oils. They include grapeseed oil, coconut oil, jojoba oil, avocado oil, rosehip oil, olive oil, sweet almond oil, and apricot oil.

Inhalation

If you are to use essential oils via inhalation, it is important that you breathe it indirectly. Essential oils can either be used with shower or facial steam or evaporated into the air for inhalation with an essential oil diffuser. Not only do these oils provide pleasant aromas, but they are also used in aromatherapy as a decongestant, to support respiratory disinfection, and provide other mental benefits. Another factor to note is that the olfactory system can be stimulated by inhaling essential oils. Molecules from the oil go through the mouth or the nose to the lungs and from there spread to other parts of the body, part of which includes the limbic system. This region is directly linked to our hormone balance, blood pressure, stress, memory, breathing, heart rate, and emotions. By using the oil, you experience a balance in your physical and mental being.

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